This week marks the end of the base training phase in my attempt to complete Ironman Florida this November. 600 miles of training have been completed in the last three months since January. From here forward the workouts get longer, harder, and more frequent as I enter the "Build" phase of my training.
Check out this short video which documents the first three months of training.
Christopher M. Good, CID, ASID, LEED AP
Chris is a long distance runner, triathlete and devoted husband and father. He is also the newest Principal and Vice President at KSA Interiors, an award winning interior design firm located in Glen Allen Virginia
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